Welcome to
BARRA PILATES
Pilates is for everyone.
It combines strength, coordination and balance. Whether you want the fun of a class, or customised one-to-one tuition in the comfort of your own home, I can help you meet your well being and health goals.
A bit about me
Eilish
I am a Level 3 qualified Pilates Instructor and a registered member of the Body Control Pilates Association. I offer Mat instruction in small classes, delivered in a friendly and positive style.
I fell in love with the Pilates method when learning how to manage my own back issues and stress. I was so impressed, eventually I decided to change my career and became an instructor. So I now enjoy combining my love of teaching and helping people with their well being.
I trained with Body Control Pilates, founded by Lynne Robinson in 1995, and is internationally renowned as a world leading education provider for Pilates teaching and has a strict code of practice. Their training is rigorous and challenging. I have continued to develop my knowledge through regular courses and workshops in order to continue my professional development.
The benefits of Pilates
Pilates has been popularized by celebrities for its long, lean, and sculpted aesthetic. But its real value is keeping us fit and functional, so we can carry out our daily lives better.
It is low impact exercise which optimizes strength along with mobility and flexibility.
Pilates mat classes are great for strengthening our ‘core’ (including pelvic floor, deep abdominals, back and glutes), but also for toning and rebalancing the rest of the body.
There’s something for everyone, whether you have a sedentary lifestyle, are a weekend warrior, are pregnant or a professional athlete.
• Strengthen & lengthen muscles
• Leaner more toned body
• Greater joint mobility
• Better balance
• Improve your posture
• Help reduce stress and improve mental focus
• Strengthen your pelvic floor muscles
• Strengthen bones
• Boost energy, rarely leaves you feeling fatigued
• Enhance sports performance
Classes and Pricing Overview
Also see price list from the menu for more details on options
Classes
£9-£11
per session
Busbridge Village Hall, Godalming GU7 1XA
Tuesdays:
09:15 – mixed ability
10:30 – functional health
Fridays:
13:00 – mixed ability
Kept to a small class,
with plenty of space.
Easy parking. See pricelist menu for more details.
Contact me to register.
Private
£45
per session
One-to-one, bespoke sessions tailored to your goals.
Friendly and fun Pilates for you in the comfort of your own home.
Private (Duet)
£60
per session
Split the cost and double the fun.
To suit couples or two friends.
Gallery
I’m often asked which exercises are key
I keep my sessions interesting with a lot of variety and options to suit different levels. However when on the run, with just a few minutes spare, I always go back to variations of these five. They help me feel great and move well.
My top 5 are:
Hip Rolls
Spine Curls
Single Leg Stretch
Cobra (or Baby Cobra)
Superman
